5 Tips for Overcoming Sugar Addiction

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Sugar addiction can be a difficult obstacle to overcome, affecting not only our physical health but also our overall well-being. The sweet cravings and emotional attachments we develop with sugary treats can lead to unhealthy eating habits and negative effects on our bodies. However, with the right strategies and mindset, it is possible to overcome sugar addiction.

In this blog post, we’ll explore five effective tips that can help you overcome sugar addiction and adopt a healthier lifestyle.

1. Gradual Reduction

Immediate interventions can often backfire, leading to intense cravings and withdrawal. Instead, consider gradually reducing your sugar intake. To start reducing sugar, gradually reduce the amount you add to your coffee or tea and opt for zero or low-calorie options such as Splenda Sweeteners. This way, you can start reducing sugar without experiencing intense feelings of deprivation with substitutes that can easily replace sugar and maintain the same taste.

2. Read labels carefully

Many processed foods and beverages contain hidden sugars under various names, such as high fructose corn syrup. Make a habit of reading nutrition labels when shopping and learn the different names of sugar. Read our Sugar on Food Labels page to learn more about this.

Sugar's Secret Name
  • Sukrose
  • Glucose
  • Fructose
  • Maltose
  • Dextrose
  • Hydrolyzed starch
  • High fructose corn syrup
  • Syrup
  • Molasses
  • Sugar cane
  • Raw Sugar
  • Grape molasses
  • Honey
  • Fruit juice concentrate

Try to choose products with minimal added sugar and naturally sweet foods such as fruits. Or replace table sugar in your recipes with lower-calorie sugar substitutes such as Splenda Granulated Sweetener.

Remember: 1 scoop of sugar = 1 scoop of Splenda Granulated!

3. Choose Whole Foods

Speaking of foods, adding more fruits or vegetables to your diet can help reduce sugar cravings. But how? These foods provide essential nutrients and fibre that keep you feeling full longer and stabilise your blood sugar levels. The natural sugars found in fruits, for example, come with fibre, which slows their absorption and reduces the likelihood of a rapid spike and crash in blood sugar!

You can also take a look at our Nutrition & Eating Well page with more tips on balanced diet and nutrition.

4. Stay hydrated

What we sometimes perceive as sugar cravings are our body’s signals that we are thirsty. Staying hydrated can help alleviate false cravings and support your body’s overall function. Carry a water bottle with you throughout the day and remember to drink!

5. Manage Stress and Emotional Eating

Sugar cravings are often intensified in moments of stress or emotional distress, you may remember this feeling from moments when you hear sad news. Developing some healthy ways of dealing with stress can significantly impact your ability to overcome sugar addiction.

By engaging in activities you enjoy, such as exercise or creative pursuits, you can build a strong emotional support system and reduce the urge to turn to sugary comfort foods.


Overcoming sugar addiction requires patience, determination and a willingness to make positive lifestyle changes. However, with the methods mentioned earlier, you can take meaningful steps towards breaking the cycle of sugar addiction.

Remember, it’s a journey and the small victories along the way are worth celebrating. It is always a great idea to seek professional support if you feel you need more support.

Splenda is with you on this journey so that you can enjoy sweet flavours without compromising on taste!

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