Name: Spiced Chicken with Cucumber & Carrot Salad
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 3 large carrots; ½ large cucumber; 1 shallot, peeled and finely chopped; 3 tablespoons white wine vinegar; ½ teaspoon salt; 3 sprigs fresh mint, leaves only, shredded; 2 cloves garlic, peeled and crushed; 1½ teaspoons ground cumin; 1 lime, zest and juice; 1 teaspoon turmeric; 1 tablespoon sunflower oil; 4 chicken breasts, butterflied; 2 tablespoons SPLENDA® Granulated

Spiced Chicken with Cucumber & Carrot Salad

Makes4 servings
Prep Time30 min
Cook Time25 min
Total Time55 min
Calories220
Made withSplenda Granulated Sweetener

Ingredients

3 large carrots
½ large cucumber
1 shallot, peeled and finely chopped
3 tablespoons white wine vinegar
½ teaspoon salt
3 sprigs fresh mint, leaves only, shredded
2 cloves garlic, peeled and crushed
1½ teaspoons ground cumin
1 lime, zest and juice
1 teaspoon turmeric
1 tablespoon sunflower oil
4 chicken breasts, butterflied
2 tablespoons SPLENDA® Granulated

Nutrition Info Per Serving
% Daily Value*
Energy220 kcal282.05%
Total Fat5.00 g6.41%
of which saturates1.00 g0.36%
Total Carbohydrate7.00 g2.55%
of which sugars6.00 g2.18%
Salt0.80 g0.29%

Instructions

1

Preheat a griddle and keep it hot until ready to use.

2

Peel the carrots then use the peeler to shave the carrot in to ribbons. Shave the cucumber too, but make sure to discard the middle seeds. Place both into a bowl with the shallot, adding the salt, Splenda Granulated and mint leaves. Stir well and set aside.

3

Stir together the garlic, cumin, lime, turmeric and oil and rub over the chicken. Place the chicken carefully on to the griddle, probably 2 at a time and cook for 4-5 minutes on each side. Make sure that you leave the chicken to seal for a few minutes before touching.

4

Drain off the vinegar marinade from the carrot then serve the salad with the chicken. All you may need is a handful of punchy salad greens.

Tip 1
Use tofu or Quorn instead of chicken for a vegetarian option.

Tip 2
Roll the lime between the palms of your hands to release as much juice as possible.

Made with