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cranberry_sunshine_muffins

Cranberry Sunshine Muffins
Serves 9
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes plus 5 minutes cooling time

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Goats_cheese_salad_and_lemon_thyme_dressing.jpg

Warm Goats Cheese Salad with Lemon Thyme Dressing
Serves 4
Preparation Time: 10 minutes
Cooking Time: 1-2 minutes
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minestroni_soup.jpg

Minestrone Soup
Serves Serves: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
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marmalade bread.jpg

Marmalade and Poppy Seed Bread
Serves 8
Preparation Time: 10 minutes
Cooking Time: 35-45 minutes

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Pancakes crepes 2.jpg

Pancakes


Serves 4 (2 pancakes per serving)

Preparation Time: 5 minutes
Cooking Time: 10 minutes

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Orange and grapefruit salad with mango coulis.jpg

Orange and Grapefruit Salad with Mango Coulis
Serves 2
Preparation Time: 10 minutes
Cooking Time: no cooking required
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0911rack_of_lamb

Rack of Lamb in a Mushroom and Passion Fruit Sauce
Serves 4
Preparation Time: 10 Minutes
Cooking Time: 25 Minutes
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0911sausage_casserole

Sausage and Red Onion Casserole
Serves 4
Preparation Time: 15 Minutes
Cooking Time: 35 Minutes
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Duck with Orange and Balsamic Jus
Serves 4
Preparation Time: 5 Minutes plus 20 Minutes marinating time
Cooking Time: 20 Minutes
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0911french_onion_soup

French Onion Soup
Serves 4
Preparation Time: 20 Minutes
Cooking Time: 1 Hour 25 Minutes
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Approx.
weight of
sugar		 Level tbsp
(15ml) of SPLENDA®
25g (1oz) 2 tbsps
50g (2oz) 4 tbsps
75g (3oz) 6 tbsps
100g (4oz) 8 tbsps