Sweet and Sour Braised Chicken

4 servings, ready in 80 minutes

A famous Chinese inspired recipe now made with SPLENDA® Granulated. Enjoy!

Preparation time: 20 minutes
Cooking time: 60 minutes

Method

In a shallow dish, combine flour, salt and pepper; coat chicken in mixture. In a shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.

Add remaining oil to pan; sauté onion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.

Whisk orange juice, water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.

Ingredients

  • 30g all-purpose flour
  • 1/2 tsp each salt and pepper
  • 8 chicken drumsticks; skinned
  • 30 mL vegetable oil
  • 1 onion; cut into wedges
  • 2 carrots; cut into chunks
  • 1 sweet green pepper; cut into chunks
  • 125 mL orange juice
  • 3 tbsp SPLENDA® Granulated
  • 60 mL each soy sauce and tomato paste
  • 1 tbsp cornstarch
  • 3 cloves garlic - minced
  • 125ml water

Nutrition information

per serving

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