Summer Smoothie

Serves: 2
Preparation time: 5 minutes
Ingredients:
110g (4oz) strawberries, hulled and halved if large
110g (4oz) raspberries
1 nectarine, chopped and stoned
200ml (7floz) semi skimmed milk
2 tbsp SPLENDA® Granulated
Method:
1 Place all the fruit and milk in a liquidiser and blend until smooth.
2 Stir in the SPLENDA® Granulated and serve.

Tip

The riper the fruit the sweeter the smoothie will be, so taste it before adding your desired amount of SPLENDA® Granulated.

Nutrition Information
(typical values)

Per serving: Energy 509kJ / 120kcal, Carbohydrate 20g, Fat 2g.

Per 100g: Energy 184kJ / 44kcal, Carbohydrate 7g, Fat 0.7g.

Category

Healthy and diabetic friendly

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Tip

The riper the fruit the sweeter the smoothie will be, so taste it before adding your desired amount of SPLENDA® Granulated.

Nutrition Information
(typical values)

Per serving: Energy 509kJ / 120kcal, Carbohydrate 20g, Fat 2g.

Per 100g: Energy 184kJ / 44kcal, Carbohydrate 7g, Fat 0.7g.

Category

Healthy and diabetic friendly
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