Chilli con Carne

Chilli con Carne
Serves 4
Preparation Time: 10 Mins
Cooking Time: 50 Mins
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Duck with Orange and Balsamic Jus
Serves 4
Preparation Time: 5 Minutes plus 20 Minutes marinating time
Cooking Time: 20 Minutes
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0911french_onion_soup

French Onion Soup
Serves 4
Preparation Time: 20 Minutes
Cooking Time: 1 Hour 25 Minutes
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minestroni_soup.jpg

Minestrone Soup
Serves Serves: 4
Preparation Time: 10 minutes
Cooking Time: 30 minutes
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0911rack_of_lamb

Rack of Lamb in a Mushroom and Passion Fruit Sauce
Serves 4
Preparation Time: 10 Minutes
Cooking Time: 25 Minutes
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0911sausage_casserole

Sausage and Red Onion Casserole
Serves 4
Preparation Time: 15 Minutes
Cooking Time: 35 Minutes
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0911spag_bol

Spaghetti Bolognese
Serves 4
Preparation Time: 10
Cooking Time: 1 Hour
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Goats_cheese_salad_and_lemon_thyme_dressing.jpg

Warm Goats Cheese Salad with Lemon Thyme Dressing
Serves 4
Preparation Time: 10 minutes
Cooking Time: 1-2 minutes
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Approx.
weight of
sugar		 Level tbsp
(15ml) of SPLENDA®
   
25g (1oz) 2 tbsps
50g (2oz) 4 tbsps
75g (3oz) 6 tbsps
100g (4oz) 8 tbsps