Summer Smoothie

Summer Smoothie


Serves 1

Preparation Time:

Cooking Time:

Ingredients:

  • 110g (4oz) strawberries, hulled and halved if large
  • 110g (4oz) raspberries
  • 1 nectarine, chopped and stoned
  • 200ml (7floz) semi skimmed milk
  • 2 tbsp SPLENDA® Granulated

Method

  1. Place all the fruit and milk in a liquidiser and blend until smooth.
  2. Stir in the SPLENDA® Granulated and serve.

Nutrition Information
(typical values)

Per serving
(580g)

Energy (kJ/kcal)

904kJ/224kcal

Protein (g)

11.6g

Carbohydrate (g)

37.8g

  Of which sugars (g)

35.1g

Fat (g)

4.1g

  Of which saturates (g)

2.3g

  Of which mono-unsaturates (g)

0.9g

  Of which poly-unsaturates (g)

0.2g

Salt (g)

0.3g

Fibre (g)

7.7g