Pink Grapefruit Bavarois (Bavarian Cream)

Pink Grapefruit Bavarois (Bavarian Cream)


Serves 6

Preparation Time:

Cooking Time:

Ingredients:

  • 3 gelatine leaves
  • 150ml pink grapefruit juice
  • 3 heaped tbsp Splenda® Granulated Sweetener
  • 200g fat-free fromage frais 
  • 2 tbsp pink grapefruit zest
  • 1 egg white

Method

  1. Soak the gelatine leaves in a bowl of cold water
  2. Meanwhile, gently heat the grapefruit juice in a small pan for 2-3 minutes
  3. Remove and drain the gelatine leaves, squeezing out any excess water
  4. Mix into the grapefruit juice
  5. Leave to cool
  6. Pour the liquid into a blender
  7. Add the Splenda® Granulated, fromage frais and 1 tablespoon of the pink grapefruit zest to the blender
  8. Blend together until smooth
  9. Whisk the egg white to form stiff peaks
  10. Fold carefully into the blended mixture
  11. Pour the mixture into 6 small ramekin dishes
  12. Leave in the fridge to chill for 2 hours
  13. Turn out from the ramekins onto serving plates
  14. Sprinkle each dessert with some of the remaining grapefruit zest and serve immediately

Tip:
 Bavarian cream can be served with red fruit coulis.

Nutrition Information
(typical values)

Per serving
(70g)

Energy (kJ/kcal)

152kJ/40kcal

Protein (g)

3.9g

Carbohydrate (g)

6.2g

  Of which sugars (g)

2.7g

Fat (g)

0.1g

  Of which saturates (g)

Trace

  Of which mono-unsaturates (g)

0.0g

  Of which poly-unsaturates (g)

Trace

Salt (g)

0.1g

Fibre (g)

0.1g