Fresh Fruit Compote

Fresh Fruit Compote


Serves 4

Preparation Time:

Cooking Time:

Ingredients:

  • 1 dessert apple, cored and sliced
  • 1 pear, cored and sliced
  • 4 plums, halved and stoned
  • 1 vanilla pod
  • 150ml red wine mixed with 150ml water
  • 3 tbsp SPLENDA® Granulated

Method

  1. Preheat the oven to Gas Mark 4/180°C/fan oven 160°C.
  2. Place all the ingredients in an oven-proof dish with a lid and cook for 45 minutes until the fruit is tender. 
  3. Leave to cool slightly before serving warm or chilling until required.

Nutrition Information
(typical values)

Per serving
(197g)

Energy (kJ/kcal)

303kJ/76kcal

Protein (g)

0.6g

Carbohydrate (g)

12.3g

  Of which sugars (g)

11.2g

Fat (g)

0.1g

  Of which saturates (g)

0.0g

  Of which mono-unsaturates (g)

0.0g

  Of which poly-unsaturates (g)

Trace

Salt (g)

Trace

Fibre (g)

2.9g