|
Nutrition Information |
Per serving |
|---|---|
|
Energy (kJ/kcal) |
635kJ/154kcal |
|
Protein (g) |
7.0g |
|
Carbohydrate (g) |
26.7g |
|
Of which sugars (g) |
3.8g |
|
Fat (g) |
2.9g |
|
Of which saturates (g) |
0.7g |
|
Of which mono-unsaturates (g) |
1.3g |
|
Of which poly-unsaturates (g) |
0.5g |
|
Salt (g) |
0.1g |
|
Fibre (g) |
1.2g |
Pancakes
Serves 4 (2 pancakes per serving)
Preparation Time:
Cooking Time:
Ingredients:
For the Batter Mixture:
- 4oz plain flour
- 1 egg
- ½ pint skimmed milk
- 1 tsp SPLENDA® Granulated
- Olive oil cooking spray
To serve:
- 1 lemon cut into wedges or lemon juice
- 8 tsp SPLENDA® Granulated
Method
- Put flour into basin and make a 'well' in the middle.
- Put egg in 'well', and stir in the flour, adding milk to make a smooth paste.
- Beat thoroughly to ensure the mixture is smooth and lump-free.
- Add the remaining milk and stir in SPLENDA® Granulated
- Using a non-stick frying pan sprayed with olive oil flavoured cooking spray, pour in enough batter to coat the base of the pan.
- When the underside is brown, toss the pancake, or use a spatula to turn it over and cook on the other side.
- Serve with lemon wedges or juice and sprinkle with SPLENDA® Granulated to taste.
