Make sure you get the most out of your workout by choosing one of our exercise plans. Each one has been specially designed by Kelly Sotherton, with top fitness professional Jane Wake, for different levels of fitness, so whether you’ve never exercised before or you’re a budding athlete there’s one to suit you.
Choose your fitness level here
'New Start'
For people doing little or no weekly, vigorous exercise, e.g. fast walking, running, swimming, gym etc.
Follow tracks 1 - 3 and 6 and 7 on your audio download.
'Improver'
For people doing regular vigorous exercise 1 - 2 times a week.
Follow tracks 1 - 4 and 6 and 7 on your audio download.
'Performer'
For people doing vigorous exercise at least 3 times a week.
Follow tracks 1 - 7 on your audio download.
